NUTRITION • FITNESS • HORMONES • PEPTIDES • WELLNESS
Finally Feel Like Yourself Again - at Every Age
More energy. Better sleep. A body you feel strong in.
Personalized nutrition, fitness and hormone support for women 40+.
NUTRITION • FITNESS • HORMONES • PEPTIDES • WELLNESS
Finally Feel Like Yourself Again - at Every Age
More energy. Better sleep. A body you feel strong in.
Personalized nutrition, fitness and hormone support for women 40+.
NUTRITION • FITNESS • HORMONES • PEPTIDES • WELLNESS
Finally Feel Like Yourself Again - at Every Age
More energy. Better sleep. A body you feel strong in.
Personalized nutrition, fitness and hormone support for women 40+.
Helping
Women Since
2008
Board Certified Functional Nutrition Counselor
Hormone
Specialist
Certified Blood Lab Specialist
Peptide Certified Practitioner
Medical Wellness
Team
503A Pharmacy
Partners
SUPPORT FOR WHERE YOU ARE NOW
Two Ways to Work With Me
Custom Meal Plans & Workouts
Meal plans and workouts customized for you, your goals and your lifestyle.
Private 1:1 Coaching & Medical Wellness
Personal coaching, hormone balancing and doctor-supervised peptide therapy.
WAY 1
Your All-in-One Fitness Hub
Everything you need, all in one place.
Your personal dashboard
Workouts tailored to your goals
Meal plans for your lifestyle
Tools to keep you on track
Everything you get in the program
WORKOUTS
Custom plans from Kim for home or gym
Video demos for every exercise
Log sets, reps & weight and watch your strength grow
Monthly plan updates
NUTRITION
Personalized meal plans for your goals & preferences
Macro & calorie info for every meal
Recipe library with easy meal-prep options
Grocery lists
ACCOUNTABILITY
Food diary & macro tracking
Daily habit tracker & progress check-ins
Weekly accountability & live trainings with Kim
Members-only community
Choose your membership
Same program, same support — save more when you commit longer.
MONTHLY
$49
per month
Full program access. Flexible month to month.
QUARTERLY
$117
every 3 months · $39/mo
Save $30 compared to monthly.
BEST VALUE
YEARLY
$348
per year · just $29/mo
Save $240 compared to monthly.
Recurring subscription. Cancel anytime. Choose the path that fits your goals.
WAY 2 · PRIVATE SUPPORT
Private 1:1 Coaching & Medical Wellness
When you want answers — not guesses. Work with me personally, test what's really going on, and get a plan built around your labs, your hormones and your life.
1:1 Coaching
Personal nutrition and training plans, weekly check-ins, and direct access to me— adjusted as your body changes.
Balance Hormones
DUTCH hormone testing, blood lab review and genetic testing to find the why behind your symptoms.
Medical Wellness
Doctor-supervised peptide therapy and personalized protocols through our 503A pharmacy partners.
TRANSFORMATIONS
Real Women. Real Results.
Lost 30 lbs
& 12% BODY FAT
"I love Fit Bodies 4 Life! Kim Lipe is the absolute best trainer around. She is compassionate about helping you achieve your goals."
Angie Willman
Lost 30 lbs
& 12% BODY FAT
"I love Fit Bodies 4 Life! Kim Lipe is the absolute best trainer around. She is compassionate about helping you achieve your goals."
Angie Willman
Lost 60 lbs
ONLINE MEMBER 1+ YEAR
"Fit Bodies 4 Life is the most amazing fitness program and Kim is the best! I've lost over 60 pounds and am continuing a healthy lifestyle and toning up!"
Amy Wolff
Lost 60 lbs
ONLINE MEMBER 1+ YEAR
"Fit Bodies 4 Life is the most amazing fitness program and Kim is the best! I've lost over 60 pounds and am continuing a healthy lifestyle and toning up!"
Amy Wolff
FREE RESOURCES
Start Today — On Me
Free Midlife Meal Prep
Guide
Simple, high-protein meal prep that makes eating well during the week easy.
Free Peptide Guide
Simple, high-protein meal prep that makes eating well during the week easy.
MY STORY
Hi there! I'm Kim Lipe, your new trainer.
I began my journey in 2008, at the age of 45. I was overweight and out of shape, I felt miserable, I had no energy and didn't like what I saw in the mirror. Like so many women, I didn't know where to begin — I tried program after program and failed.
With my program you'll never be left guessing what to eat or what exercise to do. Every plan is customized to you, your lifestyle and your goals. Fit Bodies 4 Life is a lifestyle — not a miserable fad diet. Now in my 60s, I'm in the best shape of my life, and I want to help you get there too.
Functional Nutrition Counselor
Hormone Specialist
Blood Lab Specialist
Peptide Practitioner
Personal Trainer
Functional Nutrition Counselor
Hormone Specialist
Blood Lab Specialist
Peptide Practitioner
Personal Trainer
Blood Lab Specialist
Believe, Begin, Become — Kim
AS FEATURED IN
Kim and her work have been featured in
FAQ
Questions, Answered
Who is Fit Bodies 4 Life for?
Women 40–70 navigating perimenopause and menopause who are dealing with stubborn weight, low energy, hormone changes, muscle loss or metabolism struggles — and want a plan that fits real life.
What's the difference between the program and private coaching?
The Custom Meal Plans & Workouts program is self-guided: custom workouts, meal plans, recipes, tracking and community, all on your member dashboard. Private coaching is 1:1 with me and can include hormone testing, lab review and medical wellness support.
Do I need gym?
No. Your plan can be built for home or gym, and every exercise comes with a video demo.
Is this another diet?
Never. No fad diets and no starvation. It’s food first, strength training and habits you can keep for life.
Do I need hormone testing to get started?
No. You can start the program any time. Testing is available when you want to find the root cause of symptoms like fatigue, weight gain or poor sleep.
Is peptide therapy medically supervised?
Yes. Peptide therapy is doctor-supervised through our medical wellness team, with prescriptions filled by 503A pharmacy partners.
Can I work with you if I don't live nearby?
Yes — everything is online, so I work with women wherever they live.
How do I cancel membership?
You may cancel your membership anytime by contacting our support team at [email protected].
Ready to Feel Like Yourself Again?
Let's discover exactly what's holding you back. Book your free consultation today.
© 2026 Fit Bodies 4 Life
Helping
Women Since
2008
Board Certified
Functional Nutrition
Counselor
Hormone
Specialist
Certified
Blood Lab
Specialist
Peptide
Certified
Practitioner
Medical
Wellness
Team
503A
Pharmacy
Partners
How I Help
HORMONE
TESTING
(DUTCH Testing)
Find the WHY behind your symptoms.
MEDICAL WELLNESS
Doctor supervised
peptide therapy.
FUNCTIONAL NUTRITION
Personalized
nutrition based on YOUR body.
BLOOD LAB REVIEW
Stop guessing.
Know exactly what your labs mean.
DNA
TESTING
Nutrition and
fitness based on your genetics.
CUSTOMIZED MEAL PLANS & WORKOUTS
Plans built specifically for your goals.