1-ON-1 FITNESS & NUTRITION COACHING
Your plan. Your goals. Your Coach.
Personalized workouts, a custom meal plan and real one-on-one support — with weekly check-ins so your plan changes as you do.
1-ON-1 FITNESS & NUTRITION COACHING
Your plan. Your goals. Your Coach.
Personalized workouts, a custom meal plan and real one-on-one support — with weekly check-ins so your plan changes as you do.
1-ON-1 FITNESS & NUTRITION COACHING
Your plan. Your goals. Your Coach.
Personalized workouts, a custom meal plan and real one-on-one support — with weekly check-ins so your plan changes as you do.
WHAT'S INCLUDED
Everything built around you.
Personalized Workout
Plans
Designed for your goals — at home or in the gym.
Custom Meal Plan
Built for your goals, preferences and lifestyle.
1-on-1 Support with
Coach
Personal guidance from a coach who knows your plan.
Weekly Check-Ins
Check in with your coach every week to adjust your plan as needed.
Private Messaging
Direct, private messaging access with your coach.
Member Pricing
Member pricing on peptides and alltesting.
1-ON-1 FITNESS & NUTRITION COACHING
$275/month
Personalized workout plans
Custom meal plan
1-on-1 support with coach
Weekly check-in to adjust your plan
Private messaging access with coach
Member pricing on peptides and all testing
Testing and peptides are not included and can be added at member pricing.
INCLUDED FOR 1-ON-1 CLIENTS
Want to go deeper? Get member pricing on testing & peptides.
Testing isn't included in 1:1 coaching, but every 1-on-1 client gets member pricing when you're ready to find the root cause or add peptide support.
How It Works
01
Free consultation
A 15-minute call to talk through your goals.
02
Your custom plan
Your workout plan and meal plan are built just for you.
03
Weekly check-ins
We review your progress and adjust your plan as needed.
04
Support all week
Private messaging with your coach whenever questions come up.
Let's build your plan together.
© 2026 Fit Bodies 4 Life
Helping
Women Since
2008
Board Certified
Functional Nutrition
Counselor
Hormone
Specialist
Certified
Blood Lab
Specialist
Peptide
Certified
Practitioner
Medical
Wellness
Team
503A
Pharmacy
Partners
How I Help
HORMONE
TESTING
(DUTCH Testing)
Find the WHY behind your symptoms.
MEDICAL WELLNESS
Doctor supervised
peptide therapy.
FUNCTIONAL NUTRITION
Personalized
nutrition based on YOUR body.
BLOOD LAB REVIEW
Stop guessing.
Know exactly what your labs mean.
DNA
TESTING
Nutrition and
fitness based on your genetics.
CUSTOMIZED MEAL PLANS & WORKOUTS
Plans built specifically for your goals.